January 8, 2022 9 essentials to survive a Canadian Winter
Ah, winter. Whether you’re the type of person who welcomes the snowy cold with open arms, or the kind who starts counting down the days till summer in November, we can all agree that...
December 6, 2021 Hot or cold? How to know whether to use a warm compress or a cold compress
Aches and pains, inflammation, sports injuries, stress or tension relief? The most popular question we are asked is which symptoms call for a cold compress and which require a hot or warm compress.
November 19, 2021 Best Movies to Watch with the Family this Holiday Season
Ah the holidays! Tis the season for family bonding, ugly holiday-themed sweaters, overindulging in Grandma’s stuffing, and presents of course! But amidst all the frenzy of this magical season, one cannot forget a very...
October 9, 2021 3 Ways to Be Mindful for World Mental Health Day
As today is World Mental Health Day we wanted to discuss three ways you can be more mindful about mental health … both to benefit yourself and those around you.
September 5, 2021 30 Fun Activities to Do This Fall
To celebrate everything fall, we’ve compiled a list of 30 fun activities to do this season. Indoors, outdoors, with friends, family, a special someone, or on your own, there are plenty of great activities to fill up your weekends.
August 9, 2021 Back-to-School Anxiety in Children: Coping Tips
As the start of classes approaches, many youngsters may show a variety of anxiety-related symptoms and behaviour. Read on to discover some tips on how to cope with back-to-school anxiety and separation anxiety.
July 7, 2021 The Best Day Trips from Montréal, Toronto, and Calgary
After a year of staycations, lockdowns, and travel restrictions, Canadians are eager to get out and explore. While most provinces are easing COVID-19 restrictions, many of us still prefer to err on the side...
June 18, 2021 30 Activities to Do With Your Kids
With summer right at our doorstep, your little (and not so little) ones most likely can’t wait to enjoy everything the season has to offer. But keeping them busy can be quite challenging for...
May 11, 2021 You’ve Booked Your COVID-19 Vaccine? Your Magic Bag Can Help You Manage Common Side Effects at Home!
After over a year of living in pandemic mode, we are all feeling COVID-fatigue and want to return to some form of normal. Let’s face it, we miss our families, friends, and even our...
April 6, 2021 A Guide For A Sustainable Houseplant Collection
Are you feeling the houseplant LOVE these days? From the trendy monstera, to snake plants, to succulents, it’s safe to say house plants are having a moment. House plants can turn even the most...