March 9, 2023 How to Battle Daylight Saving Time This year, as we prepare to set our clocks forward on March 12, many of us will feel the impacts of the switch from standard time to daylight saving time (DST) on our bodies.... Learn more February 10, 2023 Be Your Own Valentine Today and Every Day It’s February and love is in the air! With Valentine’s Day right around the corner, many of us are getting ready to celebrate: candlelit dinners, flowers, chocolate, gifts, and more. But Valentine’s Day shouldn’t... Learn more January 20, 2023 New Year, New Mindset As another year begins, many of us will take this opportunity to set new goals, make changes in our lives, or make resolutions. Whether it’s to get fit, quit smoking, eat better, find a... Learn more November 25, 2022 Natural Relief for Crohn’s and Colitis Symptoms For the nearly 300,000 Canadians living with Crohn’s disease or colitis, finding relief from physical symptoms and pain can be tricky. As November is Crohn’s & Colitis Awareness Month, we thought we would take... Learn more September 8, 2022 PAIN AWARENESS MONTH: UNDERSTANDING PAIN AND WHAT YOU CAN DO TO MANAGE IT September is Pain Awareness Month! Created in 2001, this campaign aims to raise awareness about chronic pain and its impact on individuals and communities. Identify the issues of chronic pain to light and work on bettering global pain management. Learn more July 30, 2022 10 Tips to Survive a Heatwave Without Air Conditioning Discover few tricks and products to help you stay cool and safe when the mercury rises. Learn more June 28, 2022 30 Essentials for a Long Road Trip Road trips have always had a timeless appeal. But before you drive off into the sunset, make sure you pack these 30 road trip essentials … Learn more May 20, 2022 How to Care for Sprains and Strains? Discover the main difference between sprains and strains, their causes, symptoms, treatments, typical recovery times, and prevention suggestions. Learn more April 29, 2022 Dry Eyes: How to Find Relief A large number of people − approximately one in three − suffer from dry eyes. The good news is that some simple daily habits can help you prevent dry eyes as well as find relief. Learn more March 23, 2022 Did your workout not go as planned? Warm up with a warm compress; cool down with a post-workout cold compress Learn how athletes use warm and cold compresses to enhance their training and performance. Learn more January 8, 2022 9 essentials to survive a Canadian Winter Ah, winter. Whether you’re the type of person who welcomes the snowy cold with open arms, or the kind who starts counting down the days till summer in November, we can all agree that... Learn more December 6, 2021 Hot or cold? How to know whether to use a warm compress or a cold compress Aches and pains, inflammation, sports injuries, stress or tension relief? The most popular question we are asked is which symptoms call for a cold compress and which require a hot or warm compress. Learn more Pagination 1 2 3 4 →
