June 28, 2022 30 Essentials for a Long Road Trip

Road trips have always had a timeless appeal. But before you drive off into the sunset, make sure you pack these 30 road trip essentials …

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May 20, 2022 How to Care for Sprains and Strains?

Discover the main difference between sprains and strains, their causes, symptoms, treatments, typical recovery times, and prevention suggestions.

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April 29, 2022 Dry Eyes: How to Find Relief

A large number of people − approximately one in three − suffer from dry eyes. The good news is that some simple daily habits can help you prevent dry eyes as well as find relief.

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March 23, 2022 Did your workout not go as planned? Warm up with a warm compress; cool down with a post-workout cold compress

Learn how athletes use warm and cold compresses to enhance their training and performance.

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January 8, 2022 9 essentials to survive a Canadian Winter

Ah, winter. Whether you’re the type of person who welcomes the snowy cold with open arms, or the kind who starts counting down the days till summer in November, we can all agree that...

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December 6, 2021 Hot or cold? How to know whether to use a warm compress or a cold compress

Aches and pains, inflammation, sports injuries, stress or tension relief? The most popular question we are asked is which symptoms call for a cold compress and which require a hot or warm compress.

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November 19, 2021 Best Movies to Watch with the Family this Holiday Season

Ah the holidays! Tis the season for family bonding, ugly holiday-themed sweaters, overindulging in Grandma’s stuffing, and presents of course! But amidst all the frenzy of this magical season, one cannot forget a very...

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October 26, 2021 Perfect Date Night Ideas

While going out is once again an option, spending the evening at home can be just as romantic . . . and fun! Here are a few ideas on how to plan the perfect at-home date night.

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October 9, 2021 3 Ways to Be Mindful for World Mental Health Day

As today is World Mental Health Day we wanted to discuss three ways you can be more mindful about mental health … both to benefit yourself and those around you.

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September 5, 2021 30 Fun Activities to Do This Fall

To celebrate everything fall, we’ve compiled a list of 30 fun activities to do this season. Indoors, outdoors, with friends, family, a special someone, or on your own, there are plenty of great activities to fill up your weekends.

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August 9, 2021 Back-to-School Anxiety in Children: Coping Tips

As the start of classes approaches, many youngsters may show a variety of anxiety-related symptoms and behaviour. Read on to discover some tips on how to cope with back-to-school anxiety and separation anxiety.

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July 7, 2021 The Best Day Trips from Montréal, Toronto, and Calgary

To help you plan the perfect day trip, we’ve compiled a list of some of the best destinations from Montréal, Toronto, or Calgary.

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